You generally feel pretty down. Sure, you've got great things going for you in life, but something isn't quite right and you can't put your finger on it. Your thoughts around the future are pretty bleak, and you assume the worst out of most situations. You're tired all the time, barely making it through the workday, and have to push yourself to go out for happy hour. You might have a great group of friends, but you rarely see them anymore. Your sleep and appetite are all over the place, and the words "self-care" don't mean much to you anymore.
We'll work together to understand the deeper meaning behind your symptoms. We'll explore what's really bringing you down and impacting your life in such significant ways. While unravelling the mystery, we'll also focus on the now - the things you can do in the present to feel better.